Archive for the ‘Surgery News’ Category

Win a course of 5 free Osteopathic Treatments to help melt away your pain!

Posted on: October 30th, 2012

Just “like ” us on our Facebook page which can be found by clicking the link on the top right of our home page for a chance to win a course of 5 free Osteopathic Treatments!

 

What could be an easier way to help alleviate your aches and pains?

Martin Davies Cheshire Osteopath

 

Headaches? Look for alternatives before you reach for the painkillers!

Posted on: October 30th, 2012

It has been revealed that more than one million people in Britain may be suffering from constant, crippling headaches because they are taking too many painkillers, experts say. The pills people take to relieve headaches and migraines may be making things much worse, according to the National Institute for Health and Clinical Excellence (Nice) in guidance to the health service for England and Wales.

As many as one in 50 people suffer continual headaches because of “medication overuse”, Nice reports. The problem begins with taking the odd painkiller for tension headaches or migraines, which usually works. But some people take the pills more and more often, until they are on tablets for more than half the days in a month. Nice says that if this goes on for more than three months the medication ends up causing the problem it is intended to cure.

So what alternatives are there to continually popping pills?  British Osteopathic Association Member Martin Davies says, “tension-type and neck related headaches are the most common form of headache. If you suffer from tension-type or neck headaches, then regular gentle exercise will almost certainly help – such as walking, cycling or pilates.  If someone suffers from headaches it may also be neck related due to stiffness or restrictions of the neck. Osteopaths look to find the cause of tension or stiffness and seek to relieve it by helping the body achieve more mobility and flexibility, using gentle stretching and massage techniques.”

Other lifestyle factors such as poor posture at a computer or tiredness can lead to tension-type or neck related headaches. Also incorrect pillows in bed can lead to restless nights and neck tension. Osteopaths look to relieve this tension and give advice on posture. Specific tailored exercises are usually give to help prevent the tension or stiffness from building up. Any sudden violent headaches should be referred to a GP before consulting your Osteopath.

Specific exercises to help and advise on sitting posture can be found here http://www.osteopaths.uk.com/software.html

Martin Davies Osteopath

For further information  or to find an osteopath near you please visit www.osteopathy.org

Grandparents in Pain

Posted on: October 18th, 2012

A perhaps unexpected effect of the current recession is the number of retired people who are consulting osteopaths after sustaining injuries whilst caring for their grandchildren, as their own children are forced to spend longer at work.

Martin Davies the senior osteopath at 4 large Cheshire clinics started to notice the increase in predominantly “grandma’s” about 2 years ago but this has now risen exponentially as more and more elderly people suffer injuries whilst playing on the floor with their grandchildren.

“There has been at least a 60% increase in the number of grandparents that have injured their backs and necks whist lifting their grandchildren or playing energetic games in inappropriate positions over the last year”. “When these patients come in they are initially a little sheepish as to how the injuries have been sustained but it is certainly obvious from our perspective that the responsibility for childcare is falling increasingly on the older generation, who often seem ill prepared for such sudden exertion.” Said Mr Davies from his Nantwich surgery.

There have been several instances when ladies in their mid 70’s have sustained injuries whilst playing football with their great grandchildren, one in particular who dived to save a goal whilst playing with her 6 year old grandson.

It is perhaps surprising that the overall level of fitness of this group of people is unusually high, and so it is only when they “forget how old they are” and overdo their exertions that these injuries seem to occur. Nearly all these patients can be helped with professional osteopathic treatment and advice and promptly returned to their duties, but with the advice to “take care” ringing in their ears!

We advise our patients just to “warm up “ before their grandchildren arrive and try and pre plan the days activities to ensure nothing involving too much exertion occurs.

Martin Davies Stockport Osteopath

Generally most cope admirably with their new role, injuries only seem to occur when, like most of us we forget our age and limitations.

Osteopaths help Ryder Cup Winning Golfers

Posted on: October 1st, 2012

Colin Montgomerie, European Ryder cup winning golfer has been helped through his back pain by osteopathy.
At one point in his career he worried  Sam Torrance, who was Europe’s Ryder Cup captain, who just before the ryder cup was concerned that Montgomerie might not be able to complete a match.
If  Montgomerie  had dropped out it would have seriously weakened the european ryder cup side and maybe there would have been a different outcome.
Clive Lathey,  his osteopath, said then  that Mr  Montgomerie’s  back was  “in pretty good shape for a 38-year-old. That in itself is remarkable for a 38-year-old professional golfer, given his sport. He does have some mild wear and tear which is not serious but will, when aggravated, cause occasional pain.”
“The prognosis is good and I believe there will be absolutely no need for surgery during his professional career.”

 

Golf Health Clinic.

Since 1985 the registered Osteopaths at Martin K Davies & Associates have been using recognised techniques to help relieve pain and stiffness and return both professional and amateur golfers to full fitness.

Martin Davies has attended the Golf Health Foundation’s Clinicians course at the PGA headquarters at the Belfry, and is the first practitioner in Cheshire on the National Register of Golf Health Clinicians.

Injury Prevention

golfers practice watched by their osteopath

Sports activities are a regular way of life for many of us now, and involve people from across all age groups from those who have an avid interest to those who just wish to keep fit; from the elite professional to the casual participant.

Many of the injuries are the result of overuse i.e. playing too hard and too often e.g. tennis elbow, golfer’s elbow, and biceps tendonitis, or from not warming up properly beforehand or not cooling down after exercise.

Sometimes incorrect equipment can lead to injury – ill-fitting footwear can cause hip, knee and foot injury (e.g. Achilles injuries).

Reduced joint flexibility will affect the degree of performance and may result in injury if the player is unaware that they cannot perform to the same level as they used to, for example golfers who cannot turn at the waist as well as they used to, and the enthusiastic older footballer whose knees do not bend as well as they once did.

Young people especially are vulnerable in sport as their growing bodies are often expected to perform to high standards and are putting exceptional physical demands on themselves.

The good news is that although sports injuries are common, those who are fit tend to recover more quickly and easily from their injuries.

Osteopathy can help

An osteopath can help improve performance as well as treat the injuries being suffered.

By using their knowledge of diagnosis and highly developed palpatory skills they can help to restore structural balance, improve joint mobility and reduce adhesions and soft–tissue restrictions so that ease of movement is restored and performance enhanced.

 

Spate of injuries blamed on Nintendo Wii Game

Posted on: January 22nd, 2008

A computer game which allows users to play virtual tennis in their living room has been blamed for a spate of injuries dubbed “Nintendo Wii syndrome”.

Wii-style tennis can cause injuries if players do not limit the time they spend in action.

The Wii, which allows people to mimic the movements of activities such as golf, bowling or boxing via a hand-held motion sensor, has been identified as the cause of thousands of minor accidents and injuries.

Read more >>

Alex ACE opens New Surgery

Posted on: January 10th, 2008

Alex striking ace Steve Jones recently opened a New Osteopathic surgery in a prestigious location, The Lodge on Hospital Street, which is adjacent to Churches Mansions in Nantwich.

The new surgery has convenient on site parking and state of the art therapy equipment including the latest laser technology.

Martin Davies, the practices owner has been practicing in Crewe & Nantwich for over 20 years and sees the new surgery as essential in meeting the increasing demands for the skills of Osteopaths in treating the disabling and painful conditions of the spine and skeleton.

Read more >>

Local Osteopaths Help Local Motor-neurone Disease Sufferers

Posted on: January 5th, 2008

Local Osteopaths, Martin Davies and Associates today presented the local Cheshire Motor-Neurone Disease Society with a cheque for £1,000, which has been raised over the last year from donations received for “soothing wheat bag, heat pads” which are available at their local Osteopathic Surgeries in Alsager, Stockport, Crewe and Nantwich. These wheat can bags make excellent Christmas gifts. Email us for info.

Martin Davies the practices senior Osteopath said that they felt it was necessary to raise funds to help sufferers of this crippling disease after 2 friends recently died from this illness.

Read more >>

News Categories: