Too Much Wii

BEWARE THE EFFECTS OF TOO MUCH Wii This is not a new bladder complaint, but a spate of injuries associated with this year’s "must have" Christmas gift. As many children…

Continue ReadingToo Much Wii

Pilates

Pilates is a uniquely precise and intelligent approach to exercise and body-conditioning, which gives you a leaner, suppler, more toned body and a calmer, more relaxed mind. It takes its…

Continue ReadingPilates

Heel Pain

Plantar Fasciitis One of the most common cause of heel or foot pain is plantar fasciitis. This condition occurs often in runners but anyone can have it and it’s often…

Continue ReadingHeel Pain