Advice

Correct Seating Position and back and neck pain A correct posture and being comfortable whilst seated is essential to keep a healthy back. Poor Posture is one of the main…

The menstrual cycle of women has been blamed for many things, most notably severe mood swings and irritability but, according to one experienced osteopath, the ebb and flow of hormones…

Before doing any form of exercise it is a good idea to "warm up" your muscles and joints particularly if you are over 30.If these exercise cause you pain or…

BEWARE THE EFFECTS OF TOO MUCH Wii This is not a new bladder complaint, but a spate of injuries associated with this year’s "must have" Christmas gift. As many children…

Pilates is a uniquely precise and intelligent approach to exercise and body-conditioning, which gives you a leaner, suppler, more toned body and a calmer, more relaxed mind. It takes its…