Pilates

Pilates is a uniquely precise and intelligent approach to exercise and body-conditioning, which gives you a leaner, suppler, more toned body and a calmer, more relaxed mind. It takes its…

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Heel Pain

Plantar Fasciitis One of the most common cause of heel or foot pain is plantar fasciitis. This condition occurs often in runners but anyone can have it and it’s often…

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